I am ever looking for new ways to help my bones...and eating choice bone builders is easy!
Tone Your Bones - Lentil Soup I don't add the sherry, but this is the complete delicious soup:)
Here is my fav one mile walk video...she is so easy on you, give it a try; anytime you think of it, it's good!
http://www.realage.com/videos/?bcpid=30402252001&bclid=5030523001&bctid=16661825001
Below is my favorite online WALK video... Easy, Fast, Fun...More indepth
http://www.realage.com/videos/?bcpid=30402252001&bclid=5030523001&bctid=16661820001
