Tone Your Bones - Lentil Soup& Walk-a-Mile Video link.

I am ever looking for new ways to help my bones...and eating choice bone builders is easy!

Tone Your Bones - Lentil Soup  I don't add the sherry, but this is the complete delicious soup:)

Here is my fav one mile walk video...she is so easy on you, give it a try; anytime you think of it, it's good!

http://www.realage.com/videos/?bcpid=30402252001&bclid=5030523001&bctid=16661825001


Below is my favorite online WALK video... Easy, Fast, Fun...More indepth
http://www.realage.com/videos/?bcpid=30402252001&bclid=5030523001&bctid=16661820001

My First Counted Stitch Sampler...

Quick View of my Xstitched Sampler

I tackled my fear of counted cross stitching a sampler when I discovered Faithful Friends by Wendy of PineberryLane.com ....it took over a month, counting and stitching and reverse stitching and counting LOL I am so happy to be getting my old frame ready to house this beautiful meaning Sampler...thank you dear Wendy:)